Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, FAMILIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Vitamin B3, 8.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 1.9 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Toasted Sunflower Seeds has 4.5 times more Copper, 2.4 times more Iron, 3.4 times more Phosphorus and 2.8 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 3 times more Calcium and 2.5 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 9 times more Fat, 8.4 times more Saturated Fat, 24.2 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Omega 3 per one pound.