Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Fruit Chayote with Salt:
- 14 ounces of Toasted Sunflower Seeds have 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3, 17.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Fruit Chayote with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 16.7 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 39.9 times more Phosphorus, 2.8 times more Potassium and 17.1 times more Zinc than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 79 times more Sodium and 93.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 118.3 times more Fat, 192 times more Saturated Fat, 1.9 times more Omega 3, 1557.9 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Fiber and 27.8 times more Protein than Boiled Fruit Chayote with Salt.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein