Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 42.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Toasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 10.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 19.6 times more Phosphorus, 3.4 times more Potassium and 11.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 5.9 times more Fat, 2.2 times more Saturated Fat, 17 times more Omega 6 and 6.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.9 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per 14 ounces.