Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 42.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Toasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 10.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 19.6 times more Phosphorus, 3.4 times more Potassium and 11.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 5.9 times more Fat, 2.2 times more Saturated Fat, 17 times more Omega 6 and 6.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.9 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per 100 grams.