Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sunflower Seed Butter:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 28.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sunflower Seed Butter:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 96.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Calcium, 9 times more Copper, 2.1 times more Iron, 10 times more Magnesium, 11.3 times more Phosphorus, 4 times more Potassium, 8.1 times more Selenium and 10.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.7 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 5.7 times more Fat, 1.7 times more Saturated Fat, 4.4 times more Omega 6 and 6.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.