Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 14 ounces of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 3.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 37.4 times more Copper, 15.1 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Boiled Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 37.9 times more Fat, 30.2 times more Saturated Fat, 4.4 times more Omega 3, 63.8 times more Omega 6, 4.8 times more Fiber and 5 times more Protein than Boiled Yellow Sweet Corn.
- Both Toasted Sunflower Seeds and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3