Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Toasted Sunflower Seed Kernels no Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 52.4 times more Copper, 11 times more Iron, 64.5 times more Magnesium, 24.9 times more Manganese, 289.5 times more Phosphorus, 14.4 times more Potassium and 176.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Energy, 1420 times more Fat, 850.4 times more Saturated Fat, 11.5 times more Fiber and 16.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein