Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Toasted Sunflower Seed Kernels no Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 52.4 times more Copper, 11 times more Iron, 64.5 times more Magnesium, 24.9 times more Manganese, 289.5 times more Phosphorus, 14.4 times more Potassium and 176.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.9 times more Energy, 1420 times more Fat, 850.4 times more Saturated Fat, 11.5 times more Fiber and 16.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein