Nutrient Comparison: Toasted Sunflower Seeds VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Elderberries:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 50.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.7 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain more Vitamin A and 25.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Elderberries:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 30.1 times more Copper, 4.3 times more Iron, 25.8 times more Magnesium, 29.7 times more Phosphorus, 1.8 times more Potassium and 48.2 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 79.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.5 times more Energy, 113.6 times more Fat, 258.8 times more Saturated Fat, 230.8 times more Omega 6, 1.6 times more Fiber and 26.1 times more Protein than Elderberries.
- Both Toasted Sunflower Seeds and Elderberries offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein