Nutrient Comparison: Toasted Sunflower Seeds VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Figs:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 23.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Figs.
- While 14 oz of Raw Figs contain 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Figs:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 26.2 times more Copper, 18.4 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 82.7 times more Phosphorus, 2.1 times more Potassium and 35.3 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 79.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.4 times more Energy, 189.3 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 259.7 times more Omega 6, 4 times more Fiber and 22.9 times more Protein than Figs.
- Both Toasted Sunflower Seeds and Figs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein