Nutrient Comparison: Toasted Sunflower Seeds VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Figs:
- 100 grams of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 23.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Figs.
- While 100 g of Raw Figs contain 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Figs:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 26.2 times more Copper, 18.4 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 82.7 times more Phosphorus, 2.1 times more Potassium and 35.3 times more Zinc than Figs.
- While 100 g of Raw Figs contain 79.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.4 times more Energy, 189.3 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 259.7 times more Omega 6, 4 times more Fiber and 22.9 times more Protein than Figs.
- Both Toasted Sunflower Seeds and Figs offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein