Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Figs
Weight per 100 calories
Toasted Sunflower Seeds
16g
Figs
135g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Figs?
Toasted Sunflower Seeds VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Figs?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Figs:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Figs.
While 100 kcal of Raw Figs contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Figs:
100 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 2.2 times more Iron, 2 times more Manganese, 9.9 times more Phosphorus and 4.2 times more Zinc than Figs.
While 100 kcal of Raw Figs contain 5.1 times more Calcium, 4 times more Potassium and 661.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.6 times more Fat, 11.9 times more Saturated Fat, 31 times more Omega 6 and 2.7 times more Protein than Figs.
While 100 kcal of Raw Figs contain 7.8 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Figs provide inadequate amounts of Omega 3 in 100 calories.