Nutrient Comparison: Toasted Sunflower Seeds VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B6 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Copper, 7.6 times more Iron, 2.8 times more Phosphorus and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 5.7 times more Fat, 1.8 times more Saturated Fat, 17.9 times more Omega 6 and 3.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.1 times more Omega 3, 3.4 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.