Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Formulated bar, high fiber, chewy, oats and chocolate
Toasted Sunflower Seeds VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 125.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.6 times more Fat, 11.2 times more Omega 6 and 2.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 4.9 times more Omega 3, 5.4 times more Carbohydrate and 3.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3