Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 107.9 times more Copper, 52.4 times more Iron, 64.5 times more Magnesium, 100.7 times more Manganese, more Phosphorus, 18.9 times more Potassium and 132.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 14 oz of Frozen novelties, ice type, fruit, no sugar added contain 93.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 25.8 times more Energy, 568 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, more Fiber and 34.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein