Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen novelties, ice type, fruit, no sugar added
1250g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, fruit, no sugar added?
Toasted Sunflower Seeds VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, more Phosphorus and 5.1 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Potassium and 2403.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22 times more Fat, more Saturated Fat, more Fiber and 1.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber