Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 57 times more Vitamin B2, 123.5 times more Vitamin B3, 181 times more Vitamin B5, 50.3 times more Vitamin B6 and 238 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 9.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 41.7 times more Copper, 1.9 times more Iron, 25.8 times more Magnesium, 13.1 times more Manganese, 128.7 times more Phosphorus, 28.9 times more Potassium and 48.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.5 times more Energy, 21.8 times more Fat, 2.6 times more Saturated Fat, 16.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Toasted Sunflower Seeds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein