Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Toasted Sunflower Seed Kernels no Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium and 227 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 82.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 24.4 times more Fat, 3 times more Saturated Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 12.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy