Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Toasted Sunflower Seed Kernels no Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium and 227 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 82.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 24.4 times more Fat, 3 times more Saturated Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 12.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy