Nutrient Comparison: Toasted Sunflower Seeds VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 14 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12 and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 37.4 times more Copper, 20 times more Iron, 8.6 times more Magnesium, 1.6 times more Manganese, 72.4 times more Phosphorus, 2.8 times more Potassium and 66.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.1 times more Energy, 172.1 times more Fat, 87.5 times more Saturated Fat, 4.2 times more Omega 3, 2492.7 times more Omega 6, 1.6 times more Carbohydrate, 19.2 times more Fiber and 27.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein