Nutrient Comparison: Toasted Sunflower Seeds VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs White Grapefruit Juice:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 37.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 27.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs White Grapefruit Juice:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 55.6 times more Copper, 34.1 times more Iron, 10.8 times more Magnesium, 105.7 times more Manganese, 77.2 times more Phosphorus, 3 times more Potassium and 106 times more Zinc than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 90 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 15.9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1967.9 times more Omega 6, 2.2 times more Carbohydrate, 115 times more Fiber and 34.4 times more Protein than White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein