Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS White Grapefruit Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
White Grapefruit Juice
769g
Toasted Sunflower Seeds have 15.9 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Grapefruit Juice?
Toasted Sunflower Seeds VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs White Grapefruit Juice:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2 times more Vitamin B1 and 430.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs White Grapefruit Juice:
300 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 2.1 times more Iron, 6.7 times more Manganese, 4.9 times more Phosphorus and 6.7 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.5 times more Calcium, 1.5 times more Magnesium, 5.2 times more Potassium and 1428.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 35.8 times more Fat, 26.8 times more Saturated Fat, 124 times more Omega 6, 7.2 times more Fiber and 2.2 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.