Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Muscadine Grapes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Muscadine Grapes
526g
Toasted Sunflower Seeds have 10.9 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Muscadine Grapes?
Toasted Sunflower Seeds VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Muscadine Grapes:
300 calories of Toasted Sunflower Seeds have 11 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 57.2 times more Vitamin B2 and 50.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Muscadine Grapes:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.4 times more Iron, 4.4 times more Phosphorus and 4.4 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 7 times more Calcium, 10.1 times more Manganese, 4.5 times more Potassium and 915.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muscadine Grapes contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.1 times more Fat and 2 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 7.3 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muscadine Grapes offer comparable quantities of Energy per 300 calories.