Nutrient Comparison: Toasted Sunflower Seeds VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Muscadine Grapes:
- 7 ounces of Toasted Sunflower Seeds have 119 times more Vitamin B9 than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 5.3 times more Vitamin B2 and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Muscadine Grapes:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 15.4 times more Copper, 26.2 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 2.4 times more Potassium and 48.2 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Muscadine Grapes contain similar levels of Manganese per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.9 times more Energy, 120.9 times more Fat, 1.5 times more Carbohydrate, 2.9 times more Fiber and 21.2 times more Protein than Muscadine Grapes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein