Nutrient Comparison: Muscadine Grapes VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Sunflower Seed Butter:
- 7 ounces of Muscadine Grapes have 9.2 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 118.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Muscadine Grapes vs Sunflower Seed Butter:
- 7 ounces of Muscadine Grapes have 136 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 13.4 times more Copper, 15.8 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 2.8 times more Potassium and 44.5 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 117.4 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 21.3 times more Protein than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein