Comparing Nutrients in 1 kilogram Muscadine Grapes VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Muscadine Grapes	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	19.7% 570kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	NA	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	573% 97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 105g	g per day for Men 19-50 years
Fiber	103% 39g	150% 57g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.2% 65mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	37% 370mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	858% 19.7mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	445% 49mg	11mg per day for Men 19-50 years
Water	22.8% 843g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Sunflower Seed Butter:

• 1 kilogram of Muscadine Grapes has 9.2 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 118.5 times more Vitamin B9 than Raw Muscadine Grapes.
• 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9

Comparing minerals per 1 kilogram for Muscadine Grapes vs Sunflower Seed Butter:

• 1 kilogram of Muscadine Grapes has 136 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Calcium, 13.4 times more Copper, 15.8 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 2.8 times more Potassium and 44.5 times more Zinc than Raw Muscadine Grapes.
• Both Muscadine Grapes and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
• 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muscadine Grapes has more Fructose than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 10.8 times more Energy, 117.4 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 21.3 times more Protein than Raw Muscadine Grapes.
• 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein