Comparing Nutrients in 300 calories White Grapefruit JuiceVS Sunflower Seed Butter
Weight per 300 calories
White Grapefruit Juice
769g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Sunflower Seed Butter?
White Grapefruit Juice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Sunflower Seed Butter:
300 calories of White Grapefruit Juice have 11.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 222.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.6 times more Vitamin E than Raw White Grapefruit Juice.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw White Grapefruit Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Sunflower Seed Butter:
300 calories of White Grapefruit Juice have 2.2 times more Calcium, 4.4 times more Potassium and 2296.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 66 times more Selenium and 6.2 times more Zinc than Raw White Grapefruit Juice.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit Juice have 6.2 times more Carbohydrate and 13.7 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 34.9 times more Fat, 21.1 times more Saturated Fat, 32.4 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Grapefruit Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.