Nutrient Comparison: White Grapefruit Juice VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Sunflower Seed Butter:
- 7 ounces of White Grapefruit Juice have 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 6.2 times more Vitamin B5, 12.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 104 times more Vitamin E than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw White Grapefruit Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Sunflower Seed Butter:
- 7 ounces of White Grapefruit Juice have 145.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 48.4 times more Copper, 20.6 times more Iron, 25.9 times more Magnesium, 103.7 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 15.8 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.5 times more Carbohydrate, 57 times more Fiber and 34.6 times more Protein than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein