Comparing Nutrients in 300 calories Sunflower Seed ButterVS Muscadine Grapes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Muscadine Grapes
526g
Sunflower Seed Butter has 10.8 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muscadine Grapes?
Sunflower Seed Butter VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Muscadine Grapes:
300 calories of Sunflower Seed Butter have 10.9 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 99.6 times more Vitamin B2 and 26.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Sunflower Seed Butter vs Muscadine Grapes:
300 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus and 4.1 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 6.3 times more Calcium, 10.3 times more Manganese, 3.8 times more Potassium and 1471.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.9 times more Fat and 2 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 6.5 times more Carbohydrate, more Fructose and 7.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muscadine Grapes offer comparable quantities of Energy per 300 calories.