Nutrient Comparison: Sunflower Seed Butter VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Muscadine Grapes:
- 1 pound of Sunflower Seed Butter has 118.5 times more Vitamin B9 than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 9.2 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Sunflower Seed Butter vs Muscadine Grapes:
- 1 pound of Sunflower Seed Butter has 1.7 times more Calcium, 13.4 times more Copper, 15.8 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 2.8 times more Potassium and 44.5 times more Zinc than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 136 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muscadine Grapes contain similar levels of Manganese per one pound.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.8 times more Energy, 117.4 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 21.3 times more Protein than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein