Nutrient Comparison: Sunflower Seed Butter VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Muscadine Grapes:
- 14 ounces of Sunflower Seed Butter have 118.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 9.2 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Muscadine Grapes:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 13.4 times more Copper, 15.8 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 2.8 times more Potassium and 44.5 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 136 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muscadine Grapes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.8 times more Energy, 117.4 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 21.3 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein