Comparing Nutrients in 300 calories Muscadine GrapesVS Sunflower Seed Flour
Weight per 300 calories
Muscadine Grapes
526g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Raw Muscadine Grapes, which is high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Sunflower Seed Flour?
Muscadine Grapes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Sunflower Seed Flour:
300 calories of Muscadine Grapes have 32.3 times more Vitamin B2 and 28.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 19.4 times more Vitamin B9 than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muscadine Grapes vs Sunflower Seed Flour:
300 calories of Muscadine Grapes have 1.9 times more Calcium, 5.7 times more Manganese, 17.3 times more Potassium and 64.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 5 times more Phosphorus and 7.9 times more Zinc than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 2.2 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.