Nutrient Comparison: Toasted Sunflower Seeds VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pink Grapefruit:
- 14 ounces of Toasted Sunflower Seeds have 7.6 times more Vitamin B1, 9.2 times more Vitamin B2, 20.6 times more Vitamin B3, 26.9 times more Vitamin B5, 15.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain more Vitamin A and 22.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pink Grapefruit:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 57.3 times more Copper, 85.1 times more Iron, 14.3 times more Magnesium, 96.1 times more Manganese, 64.3 times more Phosphorus, 3.6 times more Potassium and 75.7 times more Zinc than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 88.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 405.7 times more Fat, 283.5 times more Saturated Fat, 9.9 times more Omega 3, 1289.3 times more Omega 6, 1.9 times more Carbohydrate, 7.2 times more Fiber and 22.4 times more Protein than Pink Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein