Nutrient Comparison: Toasted Sunflower Seeds VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pink Grapefruit:
- 1 pound of Toasted Sunflower Seeds has 7.6 times more Vitamin B1, 9.2 times more Vitamin B2, 20.6 times more Vitamin B3, 26.9 times more Vitamin B5, 15.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains more Vitamin A and 22.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pink Grapefruit:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Calcium, 57.3 times more Copper, 85.1 times more Iron, 14.3 times more Magnesium, 96.1 times more Manganese, 64.3 times more Phosphorus, 3.6 times more Potassium and 75.7 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 88.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.7 times more Energy, 405.7 times more Fat, 283.5 times more Saturated Fat, 9.9 times more Omega 3, 1289.3 times more Omega 6, 1.9 times more Carbohydrate, 7.2 times more Fiber and 22.4 times more Protein than Pink Grapefruit.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein