Nutrient Comparison: Toasted Sunflower Seeds VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 3.9 times more Vitamin B2, 18.2 times more Vitamin B3, 58.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 115.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 12.1 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 44 times more Manganese, 46.3 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 82.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 202.9 times more Fat, 91.6 times more Saturated Fat, 1.8 times more Omega 3, 623.2 times more Omega 6, 1.3 times more Carbohydrate, 8.2 times more Fiber and 16.9 times more Protein than ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein