Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 10.8 times more Vitamin B3, 44.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 38.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 13.9 times more Copper, 17 times more Iron, 6.8 times more Magnesium, 14.9 times more Manganese, 25.7 times more Phosphorus, 1.4 times more Potassium and 17.1 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 85.7 times more Sodium and 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 516.4 times more Fat, 425.2 times more Saturated Fat, 2.8 times more Omega 3, 1699.5 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 9.6 times more Protein than Boiled Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6