Nutrient Comparison: Toasted Sunflower Seeds VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 13.6 times more Vitamin B2, 262.4 times more Vitamin B3, 543.1 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 2.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 87.3 times more Copper, 42.6 times more Iron, 64.5 times more Magnesium, 422.8 times more Manganese, 579 times more Phosphorus, 32.7 times more Potassium and 265 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Energy, 1420 times more Fat, 992.2 times more Saturated Fat, 19.8 times more Omega 3, 4154.4 times more Omega 6, 2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein