Nutrient Comparison: Toasted Sunflower Seeds VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 38.2 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 15.2 times more Copper, 9.1 times more Iron, 12.9 times more Magnesium, 14.3 times more Phosphorus, 7.8 times more Potassium and 16.1 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 28.3 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 71 times more Fat, 44.8 times more Saturated Fat, 18.7 times more Carbohydrate, more Fiber and 2.7 times more Protein than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber