Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS MORI-NU silken Tofu, lite firm
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
MORI-NU silken Tofu, lite firm
1351g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or MORI-NU silken Tofu, lite firm?
Toasted Sunflower Seeds VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 2.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
500 kcal of MORI-NU silken Tofu, lite firm contain 10.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 474 times more Sodium and 1529.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and MORI-NU silken Tofu, lite firm contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.2 times more Fat, 2.7 times more Saturated Fat and more Fiber than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 6.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber