Nutrient Comparison: Toasted Sunflower Seeds VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 13.6 times more Vitamin B2, 2.8 times more Vitamin B3, 39 times more Vitamin B5, 21.2 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 15.7 times more Copper, 5.2 times more Iron, 9.9 times more Magnesium, 21.6 times more Manganese, 30.5 times more Phosphorus, 1.5 times more Potassium and 29.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 78.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8 times more Energy, 227.2 times more Fat, 229 times more Saturated Fat, 26.3 times more Omega 3, 325.1 times more Omega 6, 4.3 times more Fiber and 14.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Toasted Sunflower Seeds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6