Nutrient Comparison: Toasted Sunflower Seeds VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 4.8 times more Vitamin B2, 839.6 times more Vitamin B3, 64.2 times more Vitamin B5, 80.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 129 times more Magnesium, 30.2 times more Manganese, 579 times more Phosphorus, 70.1 times more Potassium and 11.3 times more Zinc than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 66.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 5.3 times more Omega 3, 519.3 times more Omega 6, 1.3 times more Fiber and 57.4 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein