Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweet Cucumber Pickles:
- 14 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 9.5 times more Vitamin B2, 36.5 times more Vitamin B3, 138.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 238 times more Vitamin B9 than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweet Cucumber Pickles:
- 14 ounces of Toasted Sunflower Seeds have 65.5 times more Copper, 27.2 times more Iron, 18.4 times more Magnesium, 32.5 times more Manganese, 64.3 times more Phosphorus, 4.9 times more Potassium and 44.2 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 152.3 times more Sodium and 76.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Cucumber Pickles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.8 times more Energy, 138.5 times more Fat, 88.9 times more Saturated Fat, 1.3 times more Omega 3, 812.8 times more Omega 6, 11.5 times more Fiber and 29.7 times more Protein than Sweet Cucumber Pickles.
- Both Toasted Sunflower Seeds and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein