Nutrient Comparison: Toasted Sunflower Seeds VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Plums:
- 14 ounces of Toasted Sunflower Seeds have 11.6 times more Vitamin B1, 11 times more Vitamin B2, 10.1 times more Vitamin B3, 52.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 47.6 times more Vitamin B9 than Plums.
- While 14 oz of Raw Plums contain 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Plums:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 32.2 times more Copper, 40.1 times more Iron, 18.4 times more Magnesium, 40.7 times more Manganese, 72.4 times more Phosphorus, 3.1 times more Potassium and 53 times more Zinc than Plums.
- While 14 oz of Raw Plums contain 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 13.5 times more Energy, 202.9 times more Fat, 350.2 times more Saturated Fat, more Omega 3, 849.8 times more Omega 6, 1.8 times more Carbohydrate, 8.2 times more Fiber and 24.6 times more Protein than Plums.
- 14 ounces of Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein