Nutrient Comparison: Toasted Sunflower Seeds VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Baked Russet Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 18.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Baked Russet Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 17.1 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 16.3 times more Phosphorus and 15.1 times more Zinc than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 74.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baked Russet Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Energy, 436.9 times more Fat, 186 times more Saturated Fat, 6.1 times more Omega 3, 912 times more Omega 6, 5 times more Fiber and 6.5 times more Protein than Baked Russet Potatoes.
- Both Toasted Sunflower Seeds and Baked Russet Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6