Nutrient Comparison: Toasted Sunflower Seeds VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Prune puree:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 16.4 times more Vitamin B5 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A and 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Prune puree:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 2.4 times more Iron and 16.1 times more Phosphorus than Prune puree.
- While 14 oz of Prune puree contain 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 284 times more Fat, 372.1 times more Saturated Fat, 3.5 times more Fiber and 8.2 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.