Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Prune puree
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Prune puree
195g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prune puree?
Toasted Sunflower Seeds VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prune puree?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Prune puree:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1 and 6.8 times more Vitamin B5 than Prune puree.
While 500 kcal of Prune puree contain more Vitamin A and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Prune puree have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Prune puree have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Prune puree:
500 calories of Toasted Sunflower Seeds have 6.7 times more Phosphorus than Prune puree.
While 500 kcal of Prune puree contain 4.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prune puree contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Prune puree lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 117.9 times more Fat, 154.5 times more Saturated Fat, 1.4 times more Fiber and 3.4 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prune puree offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein