Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 121.7 times more Vitamin B5, 29.8 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Copper, 1.8 times more Iron, 2.4 times more Manganese, 6.7 times more Phosphorus and 3.6 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1108.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 18.9 times more Fat, 3.8 times more Saturated Fat, more Omega 3, 287.6 times more Omega 6 and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6