Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 21.9 times more Vitamin B2, 4198 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 87.3 times more Copper, 85.1 times more Iron, more Magnesium, 264.3 times more Manganese, 579 times more Phosphorus, 24.6 times more Potassium and 265 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 204.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 142 times more Fat, 66.1 times more Saturated Fat, 7.9 times more Omega 3, 233.7 times more Omega 6, 19.2 times more Fiber and 57.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein