Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, vanilla, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 21.9 times more Vitamin B2, 4198 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 87.3 times more Copper, 85.1 times more Iron, more Magnesium, 264.3 times more Manganese, 579 times more Phosphorus, 24.6 times more Potassium and 265 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 204.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 142 times more Fat, 66.1 times more Saturated Fat, 7.9 times more Omega 3, 233.7 times more Omega 6, 19.2 times more Fiber and 57.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein