Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Toasted Sunflower Seeds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 7.4 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Toasted Sunflower Seeds and Snacks, corn cakes, very low sodium contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 23.7 times more Fat, 14.2 times more Saturated Fat, 2.6 times more Omega 3, 42 times more Omega 6 and 2.1 times more Protein than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3